"the inner self of every human waits patiently until we are ready to discover it; then it extends an invitation to enter the luminous mystery of existence in which all things are created, nurtured, and renewed. in the presence of this mystery, we not only heal ourselves, we heal the world."
~deepak chopra
the husband had us meditating for deepak chopra's 21 day meditation challenge...we even got the fam in on a few meditation sessions. we made it to day 21. yeah, the husband is a consistent mediator, but me, not so consistent. i have to confess i woke myself up in half lotus and forehead slumped touching the floor after a couple of those mediations, but for the most part, it was pretty awakening. each week we focused on 3 main questions ......
1) who am i
2) what do i want
3) how can i serve
it is kind of nice to have a few minutes in your day to just be, slow down, and reflect. mostly it helped me realize what matters and interestingly enough, the more important things seemed to slip into place.
thanks deepak. you are a wise man.
No comments:
Post a Comment