First, I'll start with the easiest. These two things I always have in the fridge and freezer. A must.
Chia pudding. Seriously two ingredients. (If something is more than a few ingredients I've already stopped reading.)
1) chia seeds. 2) milk. (The husband's homemade almond milk is best, but cashew milk is super easy, or we love westsoy brand soy milk, or coconut milk are also good options.)
2 cups milk.
Wisk together and put in fridge for a few hours. Done.
I usually put this in a jar and take it with us on a hike or to the park (Add some banana, slivered almonds, and a squeeze of agave). Yum! The babe loves this stuff too!
Next.
These are a daily must have. My go-to pick me up and a quick way to add some protein into your diet.
Protein peanut butter balls.
Now there are a few ingredients, but it's really just throw in whatever you like. I have become my husband in this department, and never measure anything so... Experiment;)
2 cups oats
1 scoop protein powder (we love activz brand from food for health. If you're a Utah local, check it out.)
1 scoop flax seeds
1/2 scoop chia seeds
1/2 scoop hemp seeds
3 (large) spoonfuls of peanut butter
(organic/nongmo)
1 Tbsp almond milk
Drizzle on some agave or raw honey
Mix it all together (should be gooey)
Add in whatever else you like. I put in organic raisins, goji berries, and walnuts, but be creative:)
Roll into balls and store in freezer. This usually lasts me a week or so.
There you go.
Xo
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